Are you struggling to stay focused and achieve your goals? You're not alone. Many of us struggle to stay productive and on task, but there are some simple hacks that can help. Here are 14 productivity hacks that will keep you focused and help you achieve your goals.

1. Eat breakfast every day.
   Eating a healthy breakfast is essential for starting your day on the right foot. It gives you the energy you need to focus and be productive.

2. Exercise in the morning.
   Exercise is a great way to start your day. It gets your blood flowing and helps you feel energized and ready to tackle the day ahead.

3. Take time to free-write.
   Sometimes the best way to get your thoughts out of your head is to write them down. Take some time each day to free-write and see where your thoughts take you.

4. Plan the day ahead of time.
   Before you go to bed, take a few minutes to plan out your day. This will help you feel more in control and focused when you wake up.

5. Take regular breaks.
   Taking regular breaks is essential for staying focused. It gives your brain a chance to rest and recharge so you can come back to your work with renewed energy.

6. Set a single goal for the day.
   Setting a single goal for the day is a great way to stay focused and motivated. Choose one thing you want to accomplish and make it your top priority.

7. Don't be afraid to say 'No.'
   Saying 'No' to the things that don't matter can free up time and energy for the things that do.

8. Wake up early.
   Waking up early gives you a head start on the day and can help you be more productive.

9. Schedule some self-care.
   Self-care is essential for staying focused and motivated. Make time for yourself each day to do something you enjoy.

10. Create deadlines.
    Deadlines help you stay focused and motivated. They give you a sense of urgency and a goal to work towards.

11. Work in short bursts.
    Instead of trying to work for hours on end, work in short bursts of 30-60 minutes. This will help you stay focused and motivated.

12. Have a dedicated workspace.
    Having a dedicated workspace helps you stay focused and productive. Make sure your workspace is clean and organized.

13. Avoid multitasking.
    Multitasking is a productivity killer. Instead, focus on one task at a time and give it your full attention.

14. Work near natural light.
    Natural light has been shown to improve focus and productivity. So, try to work near a window and get some natural light during the day.

By implementing these 14 productivity hacks, you can stay focused and achieve your goals.
Remember, productivity is about finding what works best for you and making it a habit."